Introduction
Are you navigating a transition—whether it’s a career shift, relocation, or a new leadership role? This guide will help you gain clarity and confidence as you design your next chapter.
Life is a series of transitions—some planned, others unexpected. Whether you’re starting a new job, relocating, or stepping into leadership, change can feel overwhelming. But just like an artist approaching a blank canvas, you have the power to choose the colors, define the shapes, and create a masterpiece of your next chapter.
This guide will help you gain clarity, confidence, and direction through two unique coaching models: The Lotus Growth Model and The Strengths Palette. These exercises will guide you to reflect, reframe challenges, and take meaningful action.
🌸 The Lotus Growth Model: Navigating Transitions with Resilience
The lotus flower grows through mud (struggles), water (progress), and finally blooms (transformation). This model will help you see your transition as a journey of growth rather than an obstacle.
Exercise 1: Your Lotus Journey
📌 Reflection Prompt: Take a deep breath and think about your current transition. Now, let’s explore the three stages:
1️⃣ The Mud (Challenges & Struggles)
- What challenges are you facing right now?
- What fears or limiting beliefs are holding you back?
2️⃣ The Water (Growth & Learning)
- What strengths, skills, or resources can help you move forward?
- What support do you need from others?
3️⃣ The Bloom (Transformation & Clarity)
- What does success look like in this transition?
- What is one powerful step you can take today?
✍️ Activity: Take a journal or a blank sheet of paper and draw a lotus flower with three sections. Label them Mud, Water, and Bloom. Write your reflections in each section to visualize your journey.
🎨 The Strengths Palette: Painting Your Transition with Confidence
Just as an artist selects colors to bring a vision to life, you have a unique set of strengths and values that will shape your transition journey.
Exercise 2: Your Strengths Palette
📌 Reflection Prompt: Think about past challenges you’ve overcome.
1️⃣ Identify Your Strengths
- What are your top 5 strengths? (e.g., adaptability, leadership, problem-solving, resilience, creativity)
- How have these strengths helped you in past transitions?
2️⃣ Define Your Values
- What values are guiding your decisions right now? (e.g., growth, stability, impact, authenticity)
- Are you making choices that align with these values?
✍️ Activity: Visualize a color palette that represents your strengths and values. Imagine blending them together to create the colors of your transition.
Final Reflection: Your Masterpiece in Progress
Take a moment to reflect:
- What insights have you gained through these exercises?
- What is one bold action you will take this week?
📌 Affirmation:“I am capable of navigating this transition with clarity, confidence, and courage.”
Next Steps
If you’re looking for deeper guidance in your transition journey, let’s connect! Reach out via email or book a coaching session to turn your vision into reality.
Bonus: Want a printable version? 📥Download the full workbook here! 🚀
https://re-define.co/wp-content/uploads/2025/02/Your_Transition_Canvas_Workbook.pdf
